Ixesha lelanga elithi "Xiao Xue" (iSikhephu Esincinci) lidlulile, kwaye imozulu iya ibanda kulo lonke ilizwe. Abantu abaninzi sele benxibe iimpahla zabo zasekwindla, iijakethi ezisezantsi, kunye neejakethi ezinzima, bezisonga ngokuqinileyo ukuze bahlale befudumele.
Kodwa asifanele silibale ngamehlo ethu. Amehlo lelona candelo lomzimba wethu libuthathaka—alinakumelana nokubanda, ukoma, okanye ukudinwa.
01 Ngaba iMyopia Inokwenzeka Kakhulu Ebusika?
1. Ukusetyenziswa Kwamehlo Ngokusondeleyo
Ebusika obubandayo, sichitha ixesha elingakumbi endlwini, singaboni kakuhle kwaye simgama omde. Amehlo ethu ahlala ekwimeko yokuba ajonge kakhulu, nto leyo ebangela ukuba kube nzima kwizihlunu ze-ciliary, nto leyo eyenza kube lula ukudinwa kwamehlo.
2. Ukukhanya okufipheleyo
Iintsuku zasebusika zimfutshane, kwaye kuba mnyama kwangethuba. Ukukhanya kwelanga okunciphileyo kuthetha ukuba amanqanaba okukhanya kwendalo aphantsi ngokuhlwa, nto leyo enokuchaphazela ukufunda nokubhala. Ukukhanya okufanelekileyo kubalulekile.
3. Iingozi zeSmog
Ubusika lixesha apho kukho amanqanaba aphezulu e-smog. Uthuli, ii-asidi, ii-alkalis, kunye ne-sulfur dioxide emoyeni zinokucaphukisa amehlo, zibangele ukoma nokumanzisa, nto leyo eyenza amehlo abe buthathaka ngakumbi.
4. Imisebenzi Yangaphandle Encitshisiweyo
Ngenxa yexesha elincinci elichithwa ngaphandle, akukho mthambo mkhulu xa kuthelekiswa nezinye iisizini, nto leyo enciphisa ukujikeleza kwegazi kwaye inciphisa ioksijini kunye nokunikezelwa kwegazi emehlweni, nto leyo enokubangela ukudinwa kwamehlo ngakumbi.
02 Iingcebiso Zokunyamekela Amehlo Ebusika
1. Gcina umoya ufumile
Umoya wasebusika uhlala womile, ingakumbi xa iinkqubo zokufudumeza zisebenza ngaphakathi. Oku kunokukhawulezisa ukufuma kweenyembezi, okukhokelela kumehlo omileyo. Ukusebenzisa i-humidifier kunokunceda ukugcina ukufuma emoyeni. Ukubeka isitya samanzi egumbini kunokuphucula ukufuma.
2. Khanyisa Ngakumbi, Phumla Amehlo Akho, kwaye Uzilolonge
Kwiindawo ezomileyo, abantu badla ngokungaqwayizi kakhulu, ingakumbi xa bejonge izikrini ixesha elide. Ukuqwayiza kunceda ukugcina amehlo emanzi, ngoko ke yenza umgudu wokuqwayiza ngakumbi, kwaye rhoqo emva kwemizuzu engama-20, jonga into ekude imizuzwana eli-10 ukuze unike amehlo akho ithuba lokuphumla.
Kwakhona, jonga ukuba wenze umsebenzi wangaphandle ubuncinane iiyure ezi-2 yonke imihla. Ukuzilolonga kunceda ekuphuculeni imetabolism yakho kwaye kuxhasa impilo yamehlo.
3. Khusela Amehlo Akho Kumoya Obandayo
Imimoya yasebusika ingacaphukisa amehlo, ibangele ukukrazuka okanye ukungakhululeki. Ukuvezwa kakhulu yi-UV kunokubangela ukudumba kwamehlo. Khusela amehlo akho kwimimoya ebandayo kunye nemitha ye-UV.
4. Yitya ukutya okunempilo kunye nesondlo esineevithamini
Impilo yamehlo ikwaxhomekeke kwisondlo esifanelekileyo. Ebusika, faka ukutya okutyebileyo kwi-vitamin A, C, kunye ne-E, njengeekherothi, amaqunube e-goji, ioyile yeentlanzi, kunye nentlanzi, ukuze ukhusele umbono wakho.
Kwixesha apho i-myopia isanda kakhulu, ukukhusela impilo yamehlo kuye kwaba yinto ebaluleke kakhulu.
Umenzi weelensi ezibonakalayoI-Optical efanelekileyoikhusela amehlo akho
Ixesha leposi: Disemba-12-2024