Ixesha lelanga elithi "Xiao Xue" (Ikhephu eliNcinci) lidlulile, kwaye imozulu iya ibanda kakhulu kwilizwe lonke. Abantu abaninzi sele benxibe iimpahla zabo zasekwindla, iibhatyi eziphantsi, kunye needyasi ezinzima, bazibophe ngokuqinileyo ukuze bahlale befudumele.
Kodwa asifanele silibale ngamehlo ethu. Amehlo ngawona malungu omzimba wethu asengozini—akakwazi ukumelana nengqele, ukoma, okanye ukudinwa.
01 Ngaba iMyopia inokwenzeka ngakumbi eBusika?
1.I-Close-up Ukusetyenziswa kwamehlo
Kubusika obubandayo, sichitha ixesha elininzi ngaphakathi, singabonakali kakuhle kunye nomgama. Amehlo ethu ahlala ekwimeko esondeleyo, ebeka uxinzelelo kwimisipha yeciliary, okwenza kube lula ukufumana ukukhathala kwamehlo.
2.UkuKhanya okuMfiliba
Iintsuku zasebusika ziba mfutshane, kwaye kuba mnyama kwangaphambili. Ukukhanya kwemini okuncitshisiweyo kuthetha amanqanaba asezantsi okukhanya kwendalo ngokuhlwa, okunokuchaphazela ukufunda nokubhala. Ukukhanya okufanelekileyo kubalulekile.
3.Iingozi zoMsi
Ubusika lixesha elinamazinga aphezulu omsi. Uthuli, iiasidi, iialkali, nesalfa diokside esemoyeni zinokuwacaphukisa amehlo, zibangele ukoma nokunkcenkceza, nto leyo eyenza amehlo abe buthathaka ngakumbi.
4.UkuNcitshiswa kweMisebenzi yaNgaphandle
Ngexesha elincinci elichithwe ngaphandle, kukho ukuzivocavoca okuncinci xa kuthelekiswa namanye amaxesha onyaka, ukunciphisa ukujikeleza kwegazi kunye nokunciphisa i-oksijini kunye nokunikezelwa kwegazi emehlweni, nto leyo inokukhokelela ekudinweni kwamehlo.
02 Iingcebiso zokuKhathalela iliso lasebusika
1.Gcina Umoya Ufumile
Umoya wasebusika uhlala womile, ngakumbi ngeenkqubo zokufudumeza ezisebenza ngaphakathi. Oku kunokukhawulezisa ukuphuphuma kweenyembezi, okukhokelela kumehlo omileyo. Ukusebenzisa i-humidifier kunokunceda ukugcina ukufuma emoyeni. Ukubeka isitya samanzi kwigumbi kunokuphucula ukufuma.
2.Blink More, Phumla Amehlo Akho, kwaye Uzilolonge
Kwiindawo ezomileyo, abantu bathanda ukuqhwanyaza kancinci, ngakumbi xa bejonge kwizikrini ixesha elide. Ukuqhwanyaza kunceda ukugcina amehlo efumile, ngoko yenza umgudu ocacileyo wokuqhwanyaza ngakumbi, kwaye rhoqo ngemizuzu engama-20, jonga into ekude kangangemizuzwana eyi-10 ukunika amehlo akho ikhefu.
Kwakhona, jolise ubuncinane iiyure ezi-2 zomsebenzi wangaphandle ngosuku ngalunye. Umthambo unceda ukomeleza imetabolism yakho kwaye uxhasa impilo yamehlo.
3.Khusela Amehlo akho kumoya obandayo
Imimoya yasebusika inokucaphukisa amehlo, ibangela ukukrazula okanye ukuphazamiseka. Ukuvezwa ngokugqithisileyo kwe-UV kunokukhokelela ekudumbeni kwamehlo. Khusela amehlo akho kwimimoya ebandayo kunye nemitha ye-UV.
4.Ukutya okunempilo kunye nokuncedisa ngeeVithamini
Impilo yamehlo nayo ixhomekeke kwisondlo esifanelekileyo. Ebusika, faka ukutya okutyebileyo kwivithamin A, C, kunye ne-E, njengeminqathe, amaqunube egoji, ioyile yentlanzi, kunye nentlanzi, ukunceda ukukhusela umbono wakho.
Ngexesha apho i-myopia iya isiba yinto eqhelekileyo, ukukhusela impilo yamehlo kubaluleke kakhulu.
Umenzi welensi yokubonaIdeal Opticalikhusela amehlo akho
Ixesha lokuposa: Dec-12-2024