I "xiao xue" (ikhephu elincinci) i-solar idlulile, kwaye imozulu ibanda kulo lonke ilizwe. Uninzi lwabantu sele benxibe iimpahla zabo ze-Autumn, ezantsi iijekethi, kunye neengubo ezinzima, zizisongele ngokuqinileyo ukuze zifudumele.
Kodwa akufuneki silibale ngamehlo ethu. Amehlo lelona lizwe lisengozini lomzimba wethu-abangenakumelana nokubanda, ukomelela, okanye ukudinwa.
I-01 i-myopia inokwenzeka ebusika?
1.CowcE-up of Amehlo
Kubusika obubandayo, sichitha ixesha elingakumbi ngaphakathi ngaphakathi, ngokubonakala kancinci kunye nomgama. Amehlo ethu ahlala kwindawo ekugxilwe kuyo, ebeka uxinzelelo kwizihlunu ezibhiyozayo, owenza kube lula ukufumana ukudinwa kwamehlo.
2.Ukukhanya ukukhanya
Iintsuku zobusika zimfutshane, kwaye zimnyama ngaphambili. Ithuba lemihla elincitshisiweyo lithetha amanqanaba aphantsi okukhanya kwendalo ngokuhlwa, enokuchaphazela ukufunda nokubhala. Ukukhanya okufanelekileyo kubalulekile.
I-3.izards ye-smog
Ubusika lixesha elinamanqanaba aphezulu emtywala. Uthuli, i-acids, i-alkalis, kunye ne-sulfure diokside emoyeni inokucaphukisa amehlo, ingezo lokoma kunye nokunkcenkceshela, ukwenza amehlo abuthathaka ngakumbi.
4.Umisebenzi engaphandle
Ngexesha elincinci elichithe ngaphandle, akukho mlombi mncinci xa uthelekisa namanye amaxesha onyaka, enciphisa ukujikeleza kwegazi kunye nokunciphisa ioksijini kunye negazi elinokukhokelela ekukhathaleni kwamehlo.
Iingcebiso ze-02 zobusika
1.Keip umoya mpumsho
Umoya wasebusika uhlala usomile, ngakumbi iinkqubo zokufudumeza zibaleka ngaphakathi. Oku kunokukhawulezisa ukukhutshwa kweenyembezi zeenyembezi, okhokela kwamehlo awomileyo. Ukusebenzisa i-humidifier kunokunceda ukugcina ukufuma emoyeni. Ukubeka isitya samanzi egumbini kunokuphucula ukufuma.
2.Blink ngaphezulu, phumla amehlo akho, kunye nomthambo
Kwindawo eyomileyo, abantu bathanda ukuqaqamba okuncinci, ngakumbi xa bejonga izikrini ixesha elide. I-Blinksng inceda ukugcina amehlo enomswakama, ke yenza umzamo wokuqhwanyaza ngakumbi, kwaye yonke imizuzu engama-20, jonga into kude imizuzwana eli-10 ukunika amehlo akho.
Kwakhona, zijolise ubuncinci iiyure ezi-2 zomsebenzi wangaphandle suku ngalunye. Ukuzivocavoca kuyanceda ukukhulisa imetabolism yakho kwaye ixhase impilo yamehlo.
3.Phuti
Imimoya yasebusika inokucaphukisa amehlo, ebangela ukuthwala okanye ukungonwabi. Ukuvezwa kwe-UV ekugqithiseni kungakhokelela ekuvusweni kwamehlo. Khusela amehlo akho kummoya obandayo kunye nee-UV rays.
4.eengozi kwaye ungongeza kwiivithamini
Impilo yamehlo ixhomekeke kwisondlo esifanelekileyo. Ebusika, zibandakanya ukutya ezityebileyo kwiVitamin A, C, kunye enjengeekherothi, ii-goji amabhuli, ioyile yeentlanzi, ukunceda ukukhusela umbono wakho
Kwixesha xa i-myopia iya isiba ngakumbi kwaye ixhaphake kakhulu, impilo yamehlo ibaluleke kakhulu.
Umvelisi weelensi yelensiI-Optical efanelekileyoukhusela amehlo akho
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