I-Myopia, ikwabhekiswa kuye njengemeko yokungakhathali, yimeko yokujonga umbono obonakalayo obonakaliswa ngumbono ocacileyo xa ujonga izinto ezikude xa ujonga izinto ezikude, ngelixa kuso umbono uhleli ecacekile. Njengomnye weyona nto iphazamisekileyo ebonakalayo kwihlabathi liphela, i-mypia ichaphazela abantu kuwo onke amaqela eminyaka. Intlonelo yayo inyuka, ngakumbi phakathi kwenani elincinci, lenza ukuba kubaluleke kakhulu ukuqonda unobangela wayo osisiseko, iimpembelelo ezinokubakho, kunye neendlela zokuthintela ngokufanelekileyo.
1.Yintoni i-myopia?
I-Myopia, ebizwa ngokuba yi-nears, yimpazamo yokuphindwayo apho i-eyeball i-esozut okanye iCornea icinyiwe. Olu lwahluko lwe-anatomical lubangela ukukhanya okungenayo ukugxila phambi kwe-retina kunokuba kube ngqo kumbono ocacileyo kwizinto ezikude.
I-myopia idla ngokuhlelwahlulwa ngokusekwe kwinqanaba lempazamo ehlaziyiweyo:
1) I-myopiya ephantsi:Ifomu enobulali yendlela enonyango kunye nonyango olungaphantsi kwe-3,3 dioksters.
2) I-myopia ephakathi:Inqanaba eliphakathi le-myopia apho i-rames iphakathi kwe-3,00 ne -6.00 diokters.
I-3) i-myopia ephezulu:Ifomu enzima ye-myopia enemiyalelo engaphezulu kwe -6,00 i-diopters, ihlala inxulunyaniswa nomngcipheko okhuphayo wokukhulisa iingxaki ze-oculal ezifana nokuphelisa i-retucol, okanye i-glaucoma, okanye i-glaucoma, okanye i-glaucoma, okanye i-glaucoma.
Iicawe ze-myopia
I-Myopia yimeko yokwaluphala ephenjelelwa ngokweemfuza, ukuboniswa kokusingqongileyo, kunye nendlela yokuphila. Izinto eziphambili zegalelo zichazwe apha ngezantsi:
Izinto zemfuza
Imbali yomyeni we-myopia inyusa ukungasebenzi komntu ngamnye. Abantwana abanomnye okanye bobabini abazali abachaphazeleka yi-myopia banomngcipheko ophezulu wokufumana le mpazamo intshabalalo, egxininisa icandelo eliqinileyo lelifa.
Izinto zokusingqongileyo
1) Ixesha elide kufutshane nomsebenzi:Ukuzibandakanya okuzinzileyo kwimisebenzi efuna ukugxilwa kugxilwe kufutshane, njengokufunda, ukubhala ixesha elide kwizixhobo zedijithali, ibeka ubunzima bomngcipheko wendalo esingqongileyo kwi-myopia.
2) Ukuvezwa kwangaphakathi okungapheliyo:Ixesha elincinci elichithwe ngaphandle, ngakumbi kwiimeko ezinokukhanya kwendalo, ziye zadityaniswa ngokuqinileyo nokwanda kokuxhaphaka kwe-myopia, ngakumbi kwiindawo zabantwana. Kukholelwa ukuba ukubonakaliswa kokukhula kwendalo kukholelwa ukuba idlale indima yokukhusela ekulawuleni ukukhula kwe-ocular kunye nokuthintela i-axial ye-axial.
Indlela yokuphila
Indlela yokuphila yanamhlanje ibonakaliswa kukuvezwa kwesikrini ixesha elide, inciphise umsebenzi womzimba, kunye nexesha elincinci elichithwe ngaphandle ngaba negalelo elikhulu kuphuhliso kunye nokuqhubela phambili kweMyopia. Ezi ndlela zokuziphatha zandisa uxinzelelo olubonakalayo kunye nokukhuthaza iimeko ezingathandekiyo zokugcina impilo yamehlo.
I-3.symptoms ye-myopia
Imbonakalo yeklinikhi ye-myopia iqhele iquka:
1) Umbono ocacileyo kumgama:Ubunzima ekuboneni izinto ngokucacileyo kumgama omde ngelixa umbono kufutshane.
I-2) i-squinered tinting okanye iliso lamehlo:Utyekelo lwe-squint kumzamo wokuphucula ukugxila kwizinto ezikude, okanye ekufumaneni ukudinwa kwamehlo kwimisebenzi ebonakalayo yexesha elide.
I-3) Intloko:Ihlala ibangelwa kukuntywila ngokugxila kwizinto ezikude ixesha elide.
4) Ukonyusa ukusondela kwimisebenzi ebonakalayo:Isidingo sokuhlala kufutshane kumabonwakude okanye babambe izixhobo zokufunda kumgama oncitshisiweyo ukuze ubone ngokucacileyo.
Ukuba wena okanye umntwana wakho unamava nasiphi na kwezi mpawu, kubalulekile ukufuna uviwo lwamehlo ebanzi ukusuka kwi-overaint yakufumana ukhathalelo lweliso elifanelekileyo lokuxilongwa ngokuchanekileyo kunye namanyathelo afanelekileyo okulungisa.
I-4.Imibala ye-myopia
I-myopia inokuchaphazela kakhulu umgangatho wobomi, ngakumbi xa engalunganga. Ngaphandle kokungaphaya kokungaphezulu kombono ocacileyo, i-myapia ephezulu ingakhokelela kwimiba yempilo yempilo, kubandakanya:
1) Ukuthintela i-retinal:I-retina inokutsalela ngasemva kweliso, ibangele ilahleko yombono ukuba ingaphathwa ngokukhawuleza.
2) I-Glaucoma:Uxinzelelo lwamehlo aphezulu kumamehlo am andonyusa umngcipheko wokonakaliswa kwe-optic nerve.
I-3) Ukuthathwa kweMyminic Macular:Ukutsalwa okungapheliyo kwe-retina kunokukhokelela kumonakali omkhulu kunye nokuphazamiseka kombono.
5.Ukuhlala nokulawula iMyopia
Nangona inkolo yemfuza ye-myopia ayinakuguqulwa, iindlela ezahlukeneyo ezisekwe kubungqina zinokunceda ukukhusela i-Onset yayo okanye iqhubekele inkqubela phambili yayo. Ezi ndlela zigxile kuhlengahlengiso lwendlela yokuphila, uhlengahlengiso lwendalo esingqongileyo, kunye nokufumana kwangoko:
1) Yandisa ixesha elichithwe ngaphandle
Uphando luphakamisa ukuba ukuvezwa kukukhanya kwendalo kudlala indima ebalulekileyo yokukhusela kunye nokuqhubela phambili kweMyopia. Ukukhuthaza abantwana ukuba bachithe iiyure ezimbini ubuncinci ngemini bangaphandle banokunceda ukulawula ukukhula kwe-ocular kunye nokunciphisa umngcipheko weMypia.
2) Yamkela i-20 ukuya kwi-20 ukuya kwi-20
Ukunciphisa iliso lamehlo ukusuka emsebenzini ixesha elide kufutshane nomsebenzi, ukumiliselwa kwe-20 ukuya kwi-40 ukuya kwimizuzu engama-20, thatha ikhefu lesibini le-20 lokugxila kwinto engama-20 ubuncinci. Le ntshukumo ilula inceda ukuphumla i-culiaryizihlunu kwaye uthintele kwindawo yokuhlala.
3) Umda wexesha lesikrini
Ukusetyenziswa kakhulu kwezixhobo zedijithali, ngakumbi ebantwaneni, kunxulunyaniswa ngokuqhubela phambili ne-myopia. Khuthaza eminye imisebenzi, njengemidlalo yangaphandle, izinto zokuzonwabisa, okanye ukuphononongwa kwendalo, ukunciphisa ukuthembeka kwimisebenzi ekugxilwe kuyo.
4) Yenza iimeko zokuKhanya
Qinisekisa ukuba yonke imisebenzi ebonakalayo, kubandakanya ukufunda, ukubhala, kunye nokusetyenziswa kwesikrini, kwenziwa kwiindawo ezikhanyayo. Ukukhanya okufanelekileyo kunciphisa uxinzelelo olungafunekiyo kwaye lukhuthaza impilo yamehlo.
5) Ishedyuli yamehlo
Iimviwo ze-piteote tecteite zamehlo zibalulekile ekufumanekeni kwangethuba nangexesha lokungenelela kwasexesha lokulawula iMyopia. Ukuhlolwa rhoqo kubaluleke kakhulu kubantwana kunye nabantu abathile ngembali yosapho yaseMyopia, enza ukuba akwazi ukulungisa amanyathelo afanelekileyo kunye nokubek'esweni kwenkqubela phambili yokuqhubela phambili.
6.Myopia kwiminyaka yedijithali
Ukunyuka kwezixhobo zedijithali kuzisa lula ebomini bethu kodwa kwanegalelo ekunyukeni kwe-myopia iimeko kwihlabathi jikelele. Yaziwa ngokuba "yiliso ledijithali yedijithali" okanye "umbono wekhompyuter,
Izicwangciso zokunciphisa iliso ledijithali
Ukunciphisa iziphumo ezibi zokusetyenziswa kwesikrini ixesha elide kwaye kuncitshiswe umngcipheko we-Mypia inkqubela phambili, kuyacetyiswa ezi zinto zilandelayo:
1) Yenza ukuqaqamba kwe-screen:Lungisa ukukhanya kweekhilitha zedijithali ukutshatisa isibane segumbi egumbini. Oku kuncitshiswa i-glare kunye nokuthintela uxinzelelo lweliso olubangelwa kukwahlukana kakhulu.
2) Gcina umgama ofanelekileyo wokujonga:Qinisekisa ukuba izikrini zibekwe kumgama ofanelekileyo, ngokuqhelekileyo ubude bengalo, ukunciphisa uxinzelelo lwe-ocur. Ukongeza, isikrini kufuneka sibekwe kancinci kancinci inqanaba lamehlo ukukhuthaza umgca wendalo wokubona.
I-3) Ziqhelise ukungqungqa rhoqo:Ukuqhwanyaza rhoqo kubalulekile ukugcina amehlo anyanzelisa kwaye anciphise ukomelela okunxulumene nokusetyenziswa kwescreen. Zama ukuqaqamba ngesazela kwaye rhoqo ukukhuthaza ukuveliswa kwefilimu ye-Tec.
Ngokufaka la manyathelo othintelo kwiindlela zemihla ngemihla, abantu banokunciphisa kakhulu ifuthe lokushiya iliso ledijithali kwaye bancede ukukhusela amehlo abo kwiziphumo zokongeza.
I-7.concocing
I-Myopia yinkxalabo ekhulayo yeHlabathi, kodwa ngolwazi olufanelekileyo kunye namanyathelo asebenzayo, inokulawulwa ngokufanelekileyo. Nokuba yindlela yokuphila yokuphila, iilensi zokulungisa, okanye ukhetho lonyango oluphambili, ukugcina umbono wempilo kukufikeleleka.
At I-Optical efanelekileyo, singaphezulu nje komnikezeli we-lens - siliqabane lakho kukhathalelo lwamehlo. Nxibelelana nathi namhlanje ukuba siphonononge uluhlu lwethu lwe-myopia sisombulula kwaye sithathe inyathelo lokuqala lokufumana umbono ongcono kuwe kunye nosapho lwakho.
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