Njengabazali, sidlala indima ebalulekileyo ekubumbeni imikhwa yethu yabantwana, kubandakanya nezo zinxulumene nempilo yamehlo. Kwiminyaka yanamhlanje yedijithali, apho izikrini zilungile, kubalulekile ukuba ubenzele imikhwa enobungozi kubantwana bethu besebancinci. Nazi ezinye zeengcebiso zokukunceda ukhuthaze ukhathalelo lweliso elifanelekileyo kwaye ukhusele umbono womntwana wakho.
1. Umda weScreen Ixesha:
Khuthaza ibhalansi esempilweni phakathi kwexesha lesikrini kunye neminye imisebenzi. Cwangcisa imida efanelekileyo kwinani lexesha elichithwe phambi kwezikrini, kubandakanya iTV, iikhompyuter, iitafile, kunye nee-smartphones. Qinisekisa ukuba ixesha lesikrini lihamba nekhefu rhoqo lokuphumla amehlo.
2. Ziqhelanisa nolawulo lwe-20-20-20:
Yazisa ngoMgaqo-nkqubo wama-20 ukuya kwengama-20, ucebisa ukuba yonke imizuzu engama-20, umntwana wakho kufuneka ajonge into engama-20 iinyawo kude kwimizuzwana engama-20. Le ntshukumo ilula inceda ukunciphisa uxinzelelo lwamehlo kunye nokudinwa okubangelwa kukusetyenziswa okwesikrini.
3. Yenza indalo esisikimeleyo:
Qinisekisa ukuba ukukhanya egumbini kufanelekile ukuba kusetyenziswe isikrini, ukunqanda i-glared egqithisileyo okanye ukudakumba. Lungisa ukukhanya kwe-screen kunye namanqanaba ohlukileyo kwizicwangciso ezifanelekileyo. Gcina umgama ofanelekileyo wokujonga-malunga nobude bengalo kude nescreen.
4. Khuthaza imisebenzi yangaphandle:
Ukukhuthaza imisebenzi yangaphandle kunye nexesha lokudlala, elinikezela ikhefu kwizikrini kwaye uvumele abantwana ukuba bagxile kwizinto ezahlukeneyo. Ixesha langaphandle liphinda libhenca amehlo abo kukukhanya kwendalo, ukuncedisa kuphuhliso lombono olusempilweni.
5. Gxininisa ukuma ngendlela efanelekileyo:
Fundisa umntwana wakho ukubaluleka kokugcina isimo esihle ngelixa usebenzisa izikrini. Bakhuthaze ukuba bahlale bethe tye, ukugcina umgama okrelekrele ukusuka esikrinini kunye nomqolo wabo oxhaswayo kunye neenyawo zabo babekwe emhlabeni.
I-6. Cwangcisa iimviwo zemehlo:
Yenza iliso lijongeka iphambili kumntwana wakho. Iimviwo zamehlo zinokufumana nayiphi na imiba yovavanyo okanye inkxalabo kwinqanaba lokuqala, enika ungenelelo ngexesha elifanelekileyo kunye nonyango ukuba luyafuneka. Nxibelelana nengcali yamehlo ubungcali bamehlo ukumisela ishedyuli efanelekileyo yovavanyo lwamehlo lomntwana wakho.
7. Khuthaza indlela yokuphila esempilweni:
Ukukhuthaza indlela yokuphila esempilweni efumana impilo iphela. Khuthaza ukutya okulinganayo kwiziqhamo, imifuno, kunye nokutya ezineezondlo ezinobubele njengeVitamin C, E, Omega-3 Fatty Acids, kunye ne-zinc. I-hydration eyaneleyo ikwabalulekile kwimpilo yamehlo efanelekileyo.
8. Khokela ngomzekelo:
Njengabazali, yilumkele imikhwa yakho. Abantwana bahlala bexelisa oko bakubonayo, ngokwenza imikhwa yokubeka inyawo isempilweni ibamisela umzekelo ofanelekileyo ukuba bawulandele. Sebenzisa izikrini ngokuthembekileyo, thatha ikhefu, kwaye ubeke inkathalo.
Ukuphuhliswa kwemikhwa yemehlo enempilo kubalulekile ukukhusela impilo yamehlo exesha elide. Ngokuphumeza ezi ngcebiso kunye nokukhuthaza indlela elungeleleneyo kwixesha lesikrini, imisebenzi yangaphandle, kunye nokhathalelo lwamehlo, abazali banokukhuthaza ubomi bonke bombono olungileyo kubantwana babo. Masisebenze kunye ukuphakamisa isizukulwana ngama amehlo abo aqinileyo, asempilweni kwikamva eliqaqambileyo.
IXESHA LOKUQALA: UJUL-27-2023