Njengabazali, sidlala indima ebalulekileyo ekubumbeni imikhwa yabantwana bethu, kuquka leyo inxulumene nempilo yamehlo. Kule mihla yedijithali, apho izikrini zixhaphakileyo, kubalulekile ukufaka imikhwa enempilo yokusebenzisa amehlo ebantwaneni bethu kwasebuntwaneni. Nazi ezinye iingcebiso zokukunceda ukukhuthaza iindlela ezilungileyo zokunyamekela amehlo nokukhusela umbono womntwana wakho.
1. Nciphisa ixesha lesikrini:
Khuthaza ulungelelwano olufanelekileyo phakathi kwexesha oza kulichitha usebenzisa isikrini kunye neminye imisebenzi. Beka imida efanelekileyo kwixesha olichitha phambi kwezikrini, kuquka iiTV, iikhompyutha, iitablethi kunye neefowuni eziphathwayo. Qinisekisa ukuba ixesha oza kulichitha usebenzisa isikrini lihamba nekhefu rhoqo ukuze uphumze amehlo.
2. Ziqhelise umthetho we-20-20-20:
Yazisa umthetho we-20-20-20, ocebisa ukuba rhoqo ngemizuzu engama-20, umntwana wakho kufuneka ajonge into ekude kangangeemitha ezingama-20 imizuzwana engama-20. Olu qheliselo lulula lunceda ekunciphiseni ukudinwa kwamehlo nokudinwa okubangelwa kukusebenzisa isikrini ixesha elide.
3. Yenza indawo enobuhlobo nesikrini:
Qinisekisa ukuba ukukhanya okusegumbini kufanelekile ukusetyenziswa kwesikrini, uphephe ukukhanya okugqithisileyo okanye ukufiphala. Lungisa ukukhanya kwesikrini kunye namanqanaba okungafaniyo ukuze kube sekulungelelanisweni. Gcina umgama ofanelekileyo wokubukela—malunga nobude bengalo ukusuka kwisikrini.
4. Khuthaza imisebenzi yangaphandle:
Khuthaza imisebenzi yangaphandle kunye nexesha lokudlala, elinika ithuba lokuphumla kwizikrini kwaye livumele abantwana ukuba bagxile kwizinto ezikumgama owahlukeneyo. Ixesha langaphandle likwabonisa amehlo abo ekukhanyeni kwendalo, nto leyo enceda ekuphuhliseni umbono ophilileyo.
5. Gxininisa indlela efanelekileyo yokuma:
Fundisa umntwana wakho ukubaluleka kokugcina ukuma kakuhle xa esebenzisa izikrini. Mkhuthaze ukuba ahlale nkqo, agcine umgama okhululekileyo ukusuka kwisikrini, umqolo wakhe uxhaswe kwaye iinyawo zakhe zibekwe phantsi.
6. Cwangcisa uhlolo lwamehlo rhoqo:
Yenza uhlolo lwamehlo rhoqo lube yinto ephambili kumntwana wakho. Uvavanyo lwamehlo lunokufumanisa naziphi na iingxaki zokubona okanye iinkxalabo kwasekuqaleni, nto leyo evumela ukuba kungenelelo ngexesha elifanelekileyo kwaye kunyangwe unyango ukuba kuyimfuneko. Nxibelelana nengcali yokhathalelo lwamehlo ukuze ufumane ishedyuli efanelekileyo yovavanyo lwamehlo lomntwana wakho.
7. Khuthaza imikhwa yokuphila esempilweni:
Khuthaza indlela yokuphila esempilweni enceda impilo yamehlo iyonke. Khuthaza ukutya okunesondlo okutyebileyo kwiziqhamo, imifuno, kunye nokutya okunezondlo ezilungele amehlo ezifana ne-vitamin C, E, i-omega-3 fatty acids, kunye ne-zinc. Umanzi owaneleyo nawo ubalulekile kwimpilo yamehlo efanelekileyo.
8. Khokela ngomzekelo:
Njengabazali, lumkelani imikhwa yenu yamehlo. Abantwana badla ngokulinganisa oko bakubonayo, ngoko ke ukuziqhelisela imikhwa enempilo yokusebenzisa amehlo ngokwakho kumisela umzekelo omhle abamele bawulandele. Sebenzisa izikrini ngononophelo, thatha ikhefu, kwaye ubeke phambili ukhathalelo lwamehlo.
Ukuphuhlisa imikhwa enempilo yokusebenzisa amehlo kubalulekile ekukhuseleni impilo yamehlo yabantwana bethu ixesha elide. Ngokusebenzisa ezi ngcebiso kunye nokukhuthaza indlela elungeleleneyo yokusebenzisa ixesha lokujonga isikrini, imisebenzi yangaphandle, kunye nokhathalelo lwamehlo ngokubanzi, abazali banokukhuthaza ubomi bonke bokubona okuhle kubantwana babo. Masisebenzisane ukukhulisa isizukulwana esinamehlo aqinileyo, aphilileyo kunye nekamva eliqaqambileyo.
Ixesha lokuthumela: Julayi-27-2023