Njengabazali, sinendima ebalulekileyo ekuxonxeni imikhwa yabantwana bethu, kuquka leyo inxulumene nempilo yamehlo.Kule mihla yedijithali, apho izikrini zikho kuyo yonke indawo, kubalulekile ukumilisela imikhwa enempilo yokusebenzisa amehlo kubantwana bethu kwasebancinane.Nazi ezinye iingcebiso zokukunceda ukhuthaze izenzo ezilungileyo zokhathalelo lwamehlo nokukhusela umbono womntwana wakho.
1. Nciphisa ixesha lesikrini:
Khuthaza ulungelelwaniso olusempilweni phakathi kwexesha lesikrini kunye neminye imisebenzi.Beka imida efanelekileyo malunga nexesha elichithwe phambi kwezikrini, kubandakanya iiTV, iikhompyuter, iitafile kunye nee-smartphones.Qinisekisa ukuba ixesha lesikrini likhatshwa zikhefu rhoqo ukuze uphumle amehlo.
2. Ziqhelise umthetho wama-20-20-20:
Yazisa umthetho we-20-20-20, obonisa ukuba yonke imizuzu engama-20, umntwana wakho kufuneka ajonge into engama-20 imizuzwana engama-20.Olu qheliselo lulula lunceda ekunciphiseni ubunzima bamehlo kunye nokudinwa okubangelwa kukusetyenziswa kwesikrini ixesha elide.
3. Yenza imeko-bume ehambelana nesikrini:
Qinisekisa ukuba izibane ezisegumbini zikulungele ukusetyenziswa kwesikrini, unqanda ilitha eligqithisileyo okanye ubumnyama.Lungisa ukuqaqamba kwesikrini kunye namanqanaba ochasaniso kuseto olutofotofo.Gcina umgama ofanelekileyo wokujonga-malunga nobude bengalo kude nescreen.
4. Khuthaza imisebenzi yangaphandle:
Khuthaza imisebenzi yangaphandle kunye nexesha lokudlala, elibonelela ngekhefu kwizikrini kwaye uvumele abantwana ukuba bagxile kwizinto ezikwimigama eyahluka-hlukeneyo.Ixesha langaphandle likwabonisa amehlo abo ekukhanyeni kwendalo, kunceda ekuphuhliseni umbono ophilileyo.
5. Gxininisa ukuma okufanelekileyo:
Fundisa umntwana wakho ngokubaluleka kokugcina ukuma kakuhle ngelixa usebenzisa izikrini.Bakhuthaze ukuba bahlale ngokuthe nkqo, bagcine umgama okhululekileyo ukusuka kwisikrini umqolo wabo uxhaswe kunye neenyawo zibekwe phantsi.
6. Cwangcisa iimviwo zamehlo rhoqo:
Ukuhlolwa kwamehlo rhoqo kube yeyona nto iphambili kumntwana wakho.Ukuhlolwa kwamehlo kunokubona nayiphi na imiba yombono okanye iinkxalabo kwasekuqaleni, okwenza ungenelelo olungexesha kunye nonyango ukuba luyimfuneko.Qhagamshelana nengcali yokhathalelo lwamehlo ukuze ubone ucwangciso olufanelekileyo lweemviwo zamehlo omntwana wakho.
7. Khuthaza indlela yokuphila esempilweni:
Khuthaza indlela yokuphila enempilo ezuzisa impilo yamehlo ngokubanzi.Khuthaza ukutya okunesondlo okutyebileyo kwiziqhamo, imifuno, kunye nokutya okuqulethe izondlo ezilungele amehlo ezifana ne-vitamin C, E, i-omega-3 fatty acids, kunye ne-zinc.Ukufakwa kwamanzi okwaneleyo kukwabalulekile kwimpilo yamehlo egqwesileyo.
8. Khokela ngomzekelo:
Njengabazali, yilumkeleni imikhwa yamehlo enu.Abantwana badla ngokuxelisa oko bakubonayo, ngoko ukuqhelisela imikhwa enempilo yokusebenzisa amehlo ngokwakho kubamisela umzekelo omhle.Sebenzisa izikrini ngenkathalo, thatha ikhefu, kwaye ubeke phambili ukhathalelo lwamehlo.
Ukuphuhlisa imikhwa enempilo yokusebenzisa amehlo kubalulekile ekukhuseleni impilo yamehlo yabantwana bethu yexesha elide.Ngokuphumeza ezi ngcebiso kunye nokukhuthaza indlela elungeleleneyo kwixesha lesikrini, imisebenzi yangaphandle, kunye nokhathalelo lwamehlo ngokubanzi, abazali banokukhuthaza ubomi bombono olungileyo kubantwana babo.Masisebenzisane ukukhulisa isizukulwana esinamehlo aqinileyo, asempilweni kunye nekamva eliqaqambileyo.
Ixesha lokuposa: Jul-27-2023